Strengthening body, mind and spirit
Ladies join us for exercise instruction (all abilities & ages)/or walking, a snack and a speakers on various subjects, cooking demos, crafts, etc. Invite your friends!
9:20 – 9:30am: Registration and warm-up
Please arrive by 9:20am to sign-in, change, drop off children, warm up, etc.
9:30-10:15am: Zumba inspired FUN dance workout!
Classes will start promptly at 9:30am
10:15-11:30: Devotions, Food and Speakers!
Enjoy homemade goodies and healthy snacks, have fellowship with new and old friends, and grow through a fun presentation or workshop on various topics such as: craft projects, cooking (with samples of course!), and more.